How to Clean Your Trainers in the Washing Machine Without Ruining Them

Let’s be honest—our favourite trainers go through a lot. Muddy walks, intense workouts, sudden rainstorms… It’s no wonder they end up looking tired and worse for wear. If you’ve ever asked yourself, “Can I just throw these in the washing machine?” you’re not alone.

Good news: yes, you can wash trainers in the washing machine. But before you toss them in with your jeans and a prayer, there are a few things you need to know to make sure you clean your trainers safely—and protect your machine too.

Can You Wash Trainers in a Washing Machine?

In most cases, the answer is yes. But not all trainers are created equal, so you’ll want to double-check the label or material first. Here’s a simple rule of thumb: if your trainers are made of fabric, mesh or canvas, the washing machine is usually safe. If they’re leather, suede or high-end, it’s best to clean them by hand.

What Type of Trainers Can Go in the Wash?

Suitable materials for the machine:

• Canvas
• Mesh
• Cotton or other fabrics
• Synthetic blends

Avoid putting these in the washer:

• Leather or faux-leather
• Suede
• Trainers with heavy embellishments or decorations

How to Clean Your Trainers in the Washing Machine: Step-by-Step

Here’s your go-to guide for giving those kicks a good clean without wrecking them (or your appliance).

1. Prep Your Trainers First

Don’t toss muddy shoes straight into the machine. That dirt can clog your washer’s filter. Instead:

• Remove any laces and insoles. They need their own separate clean.
• Brush off dry mud with a dry toothbrush or cloth.
• Rinse off major dirt in the sink if needed.

Top tip: Stick your laces in a mesh laundry bag or pillowcase so they don’t wrap around everything in the machine.

2. Use a Mesh Bag or Pillowcase

Protect your shoes—and your machine—by putting your trainers in a mesh laundry bag or inside an old pillowcase tied at the top. This also stops them from banging loudly around the drum.

3. Add Towels to Balance the Load

Washing trainers solo can make your machine bounce and shake. Add a few old towels to the load to create balance and reduce noise.

4. Use the Right Wash Settings

Here’s what you should remember when choosing your cycle:

• Cold or cool wash (30°C or lower): Hot water can warp the glue and damage materials.
• Slow or delicate spin cycle: Less stress on your shoes’ structure.
• No bleach or harsh chemicals: They can discolour and damage fabrics.

Choose a gentle laundry detergent—preferably one made for delicates or sportswear.

5. Air Dry Only—No Tumble Dryer!

Tempted to speed up the drying process in your dryer? Don’t. Heat can break down glue, shrink fabrics, and warp soles. Instead:

• Stuff trainers with newspaper or paper towels to help hold their shape and soak up moisture.
• Air-dry them in a well-ventilated spot, out of direct sunlight. This can prevent the colour from fading.

How Often Should You Wash Trainers?

There’s no strict rule here. But if your trainers are visibly dirty or smell a little… questionable, it’s probably time. For gym trainers, aim for every 3–4 weeks depending on how often you wear them. Day-to-day walking shoes may need less frequent TLC.

Bonus Tips to Keep Your Trainers Looking Fresh

Once your trainers are squeaky clean, here are a few ways to keep them that way for longer:

• Use a fabric protector spray: It adds a water-repellent layer to repel dirt and moisture.
• Wipe them down after use: A quick clean prevents dirt from settling.
• Let them fully dry between wears: This avoids odour and bacteria build-up.
• Store in a cool, dry place: Keep them away from damp or direct sunlight.

Are There Alternatives to Machine Washing?

If your shoes are delicate, made of leather, or just not machine-washable, try this instead:

• Spot clean with a cloth and soapy water
• Use a magic eraser on marks
• Clean soles with a toothbrush and baking soda paste

Got white trainers? Mix a little baking soda and white vinegar for a powerful, natural cleaner that brings those bright kicks back to life.

Final Thoughts: Clean Shoes, Happy Feet

Washing your trainers in the machine can be quick, easy, and safe—if done right. The key is to pay attention to the material, use the right settings, and take the time to prep and dry them properly.

So next time you come home with muddy kicks or your running shoes start to smell suspicious, you’ll know exactly what to do.

Because let’s face it—clean trainers make every outfit look better, and they feel way nicer to put on too. Ready to refresh your favourite pair?

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